Being a healthy eater requires you to become both educated and smart about what healthy eating actually is. Being food smart isn't about learning to calculate grams or fat, nor is it about studying labels and counting calories.
Healthy eating is all about balanced and moderate eating, consisting of healthy meals at least three times per day. Healthy eaters eat many different types of foods, not limiting themselves to one specific food type or food group.
Healthy eating is a way of life, something that you can do to enhance your body, your health, and your lifestyle, every day, not just during a "diet." If you've thought about making your life better, healthy eating is the place to start.
